Welcome to FYDB, a website showcasing Singaporean men with amazing physique and a je nai se quoi for sports and fitness. Muscles all flexed and not a hair out of place, FYDB is a place for everyone to admire the hard work and passion of these well-sculpted adonis of the Singaporean blood.
fuckyeadragonboaters: A couple of NDU boys taking selfies in the gym.
Before we begin, we would like to clarify a few things:
The guys featured on our site, while often we do not reveal their sexual orientation, might be straight, gay or bisexual, some closeted and that’s fine. That’s none of our business. However, to stop them from being who they are is not our thing.
With that in mind, it has brought to our attention that there is a hate group on Facebook targeting the LGBTQIA group and we urge all of our readers to help in putting a stop to this.
We hope that you can report the group and put a stop to their existence on Facebook.
Your fellow gym buddies and teammates (be it in the closet or not,) appreciates your support.
Anonymous asked: I really admire Jeremiah Goh's big guns and hope that I can have them one day. Is it possible that FYDB features an interview with him?
We’ll ask him, and see if he’s agreeable.
Thanks for the feedback man.
3 days ago marks the 3 year anniversary of Fuck Yeah Dragonboaters. Throughout the years, we’ve shown a lot of local men who possess the body of Gods - always mistaken as a site that shares softcore porn.
But really, we’re more than that. We highlight the male aesthetics. We are not a wank bank. We’re serious.
We’re here to evoke your minds to working out. We’re here to inspire each and everyone of you to be a better version of yourself. And now, we’re here to learn from the people we’ve put on the spotlight.
We have been interviewing those people that you’ve look up to for inspiration and motivation and gave them a solid reason to be on this site. On Fridays, we’ll be putting up interviews of their successes, failures and struggles.
The identities of the authors of the website stay anonymous because we don’t want fame. We don’t deserve the pedestal. But these guys we’ve gotten to know and the people we feature on the website? They deserve the recognition for their hard work, day in and day out at gyms, counting calories and a balanced diet and of course the determination to succeed.
FYDB is not softcore porn. FYDB is here to inspire you.
And that, my friends, is the reason why FYDB exists.
Our first interview will be up later at 3pm with Roy Lim. See you guys later!
What’s one word to describe Jeremiah Goh's arms?
Except the hair. Boy, he needs a new haircut. #ripped
Being a nerd doesn’t mean you can’t pack heat. Check out Joel Lim's massive biceps. And you know, it's only when you wear a tight tank top that your abs are showing that you're #ripped.
Anonymous asked: hi webmaster, please due to my privacy and safety, i sincerely appreciate if you remove this post entirely from your tumblr, thank you: fuckyeahdragonboaters tumblr 6612518557 eng-tiak-qinkey-tan-gavin-she-syl-yeo
we can’t assure you it’ll be deleted from all of tumblr, but on our end, it is deleted.
FYDB Hot Shot: Roy Lim
Roy Lim, a huge fan favourite of FYDB was skinny, that is until he bulked up since February 2012. FYDB interviews the team Naga dragonboater alum on his bulking regime and fitness.
FYDB: Describe yourself before the regiment.
RL: To be honest, I’ve been on both sides of the spectrum, to be honest. Been pretty fat when I was 12 - 13 and skinny when I was 15 - 18. So yeah. Interesting childhood.
FYDB: Describe your diet for the past year.
RL: I switch it up. It almost felt like trial and error. But the one that worked is the high protein diet. Chicken breasts, eggs, meat… Don’t forget veggies and fish! And protein shakes are my best friends. By the way, I dig out my yolk when I consume my eggs. Five to six meals are spread out in a day.
Many cut down on rice but I make sure I eat a certain portion of it. I still need to bulk. If you are skinny, rice is always the way to go. It isn’t bad, though many try to avoid. Brown rice would be the better option. My family buys brown rice, which helps. It is a good replacement. Another alternative would be seaweed rice.
But I love my meat.
Sometimes after my workout, I go for half a chicken or a full one. *sniggers*
FYDB: Right, so more protein and unprocessed carbs. Got it. Did you take supplements like protein or pills?
RL: ’m living proof of bulking without pills. It may seem like a long process but just stay by the traditional way and results will eventually show.
I don’t believe in taking pills. Pills harm you in the long run. Protein shakes and Creatine, which is a boost of energy for workout, should be good enough.
FYDB: What’s your favourite protein shake?
RL: Optimum Nutrition, Strawberry flavour - and you can never go wrong with that! By the way, never get shakes from GNC (daylight robbery) Get yours from Nutrition Park or Optimum Nutrition!
FYDB: how do you feel about before and after you started the workout? And how do you feel now after seeing the results?
RL: Before, I feel hopeful. I did take photos so I could keep track. I dont think im there yet, however, I’m never complacent. I’m sure many gym-goers can relate to it. I just want to keep going at it but also keeping in mind that staying humble and appreciative is the key. I didn’t expect myself to get this far but am thankful because without my friends, my support system, who have guided me along the way, I wouldn’t be where I am now.
FYDB: What are you looking forward to with another six months of training?
RL: Really hoping to bulk more and then concentrate on definition. In terms of my physique, enough is never enough. There’s still a lot of work to do for myself. So yeah. It definitely helped with my confidence.
Join us next Friday as Roy shares his workout routine, only here, on FYDB!________________________________________
So does the gymrat addiction ever end for Roy? Apparently not. Roy’s looking more toned after the new year, a nod to those who have yet to even begin their new year’s resolution.
His transformation, which took less than a year is definitely astonishing. We’ve added a picture of him from April 2013 up there too.
And well, the lesson learnt from Roy here is that having a support system helps in reaching his goal - while most people work alone, it is indeed a myth that the road to fitness is a lonely one. Confidence is also what you would gain after such improvements in not just what you see in the mirror but also the strength you gain.
There’s no stopping Roy Lim - the first of many FYDB will interview for our new segment
Is there anyone else you feel deserving of a spot on FYDB Hot Shot? Email us @ firstname.lastname@example.org and let us know!
thanks for the #submission xoxo. Can anyone tell us his name?
To be very frank, we don’t know where we got this picture, but we have it and we’re sharing it with you. Thoughts? They’re alright.
delicious chow ngai kay is back!
Damn, he is carrying serious bulk! Everything looks proportionally balanced. Loving it.
Thanks for the #submission, girl!